My Services

I offer online counselling services for adults seeking support with anxiety, stress management, pregnancy, early parenthood, and life transitions. My services include anxiety and stress management counselling, prenatal and postpartum counselling, Cognitive Behavioural Therapy (CBT), and solution-focused therapy. These services support clients experiencing worry, panic, emotional overwhelm, workplace stress, and adjustment challenges. Sessions are practical, structured, and tailored to your individual goals, providing a supportive and confidential space to develop effective coping strategies and meaningful change through online counselling.

Anxiety & Stress Management Counselling

Anxiety and stress management counselling to support adults experiencing worry, panic, and overwhelm, helping you develop practical tools to feel calmer and more in control.

Solution-Focused Therapy – 6-Session Package

6-session solution-focused therapy package to support goal-setting, clarity, and practical change through a structured, short-term counselling approach.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) to help adults manage anxiety, stress, and unhelpful thought patterns through practical, evidence-based strategies.

Prenatal and Postpartum Counselling

Prenatal and postpartum counselling to support emotional wellbeing during pregnancy and early parenthood, helping you navigate anxiety, overwhelm, and adjustment in a safe and supportive space.

Online counselling sessions available in a confidential and supportive space from your own home.

If you would like to book an appointment or have any questions about my services or fees, please contact Lavalerian Counselling at info@lavalerian.com.

LAVALERIAN COUNSELLING

My Services

Online counselling sessions available in a confidential and supportive space from your own home.